I have competed in over 10 shows since 2015. For many years I had several coaches make me follow peak week protocols that simply did not work. You will find that most body building coaches still use old-school methods with no scientific reason behind their plans. Coming into shows looking off is what made me decide to prep myself and by doing so, I won my pro card at the 2019 NZIFBB Nationals. I now prep many clients across body building, men's physique, wellness and bikini categories who follow a logical and scientific training, nutrition and peak week plans.